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Renewing Your Mind with Professional and Personalized Guidance

Counseling services for individuals

Schedule an Appointment

Renewing Your Mind with Professional and Personalized Guidance

Counseling services for individuals

Schedule an Appointment

About Renewing Minds

MY SERVICES

Renewing Minds offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, Person-Centered, EFT (Emotional Freedom Technique) and EMDR (Eye Movement, Desensitization, and Reprocessing. What is EMDR? It is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. At Renewing Minds, I specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.

MY APPROACH

My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. I strive to target three key areas Reframing your thoughts (for example):

1. "I am not good enough."

2. "I can't do nothing right."

3. "I am unworthy."

Release your pain from life experiences such as trauma that can profoundly impact relationships with others and Renew your Mind to have peace and joy.

ABOUT ME

As a professional, I have more than one role, I am a wife, mother, sister and friend. I understand the stress and the challenges that come with these roles. As your counselor, I will personally help guide you through life challenges.

I am a licensed professional counselor and Board Certified-Telemental health therapist with 14 years of clinical experience. I have worked with individuals across all age groups. I value getting to the root of the individual's beliefs about themselves that cause emotional and mood-related stressors. I specialize in working with adolescents and adults.

On a personal note, I am human – I worry, I don’t always get it right, I make mistakes. I have a passion for working with people and a natural ability to connect without judgement. I enjoy spending time with my family. I enjoy a good book (i.e., inspirational, fiction, and nonfiction). I enjoy a day out with my close girlfriends (i.e., spa day, dinner). I am passionate about my self-care to refocus, recharge, and renew my mind.

Renewing Your Mind with Professional and Personalized Guidance

Renewing Your Mind with Professional and Personalized Guidance

My mind is the place of my intellect, reasoning, and intentions; my behavior begins in my mind, and my mind is where spiritual transformation happens (Romans 12:2).

About Renewing Minds

MY SERVICES

MY APPROACH

ABOUT ME

Contact Us

Renewing Minds

Hours

Drop us a line!

Renewing Your Mind with Professional and Personalized Guidance

Renewing Your Mind with Professional and Personalized Guidance

My mind is the place of my intellect, reasoning, and intentions; my behavior begins in my mind, and my mind is where spiritual transformation happens (Romans 12:2).

About Renewing Minds

MY SERVICES

MY APPROACH

ABOUT ME

Contact Us

Renewing Minds

Hours

Drop us a line!

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